Creative practices like art, music, writing and dance have long been known to help support mental health. Arts therapy is a recognized practice with many potential benefits, known to help with communication, self-image, personal development and coping skills.
Throughout the challenges 2020, we’ve seen how arts and creative practices have been very helpful for individuals and families. A range of creative practices have seen a swell in popularity, from mindful colouring, paint-by-numbers for adults and learning viral online dances. Art, dance and music can be great learning tools for young kids and an opportunity for self-expression or exploring emotions for teens and adults.Continue reading “Art and Alopecia”